Mobile Wellness Innovation: Qi Gong App to Improve Wellness and Cognitive Resiliency in Older Adults

This pilot project explored the utility of a mobile health and wellness app to older adults interested in using low impact exercise as a protective factor against memory and mood loss. While it is known that exercise is a protective factor in preventing further cognitive regression, it is shown that adults 55 and older spend ten hours or more each day sitting or lying down, leaving the latter grou…